Tuesday, January 12, 2010

Hmmmmm

Had a GREAT 4 mile run last night. I did it on the treadmill because I was feeling less than stellar and I figured that running a bit might make me feel a bit better but I didn't want to brave the cold weather. It did make me feel better but I am still going to the docs today. Back to running - I never felt like I was over exerting myself but I did feel like I was getting in a good workout. I love that feeling! I ate a delicous bowl of home made chicken and rice soup with a half of sandwich from my dinner the night before...it had black bean spread, avacado, salsa, jalepenos, cheese and chicken....PERFECT. And i washed it down with a HUGE glass of water. For dessert I had a glass of vanilla almond milk - so needed something sweet. It really was a good meal!